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Yoga nidra is a proven method that helps one's mental health and is particularly successful for people looking to manage anxiety and work through trauma.
Jennifer is passionate about providing yoga nidra experiences to women who have suffered from relationship trauma and are looking to reconnect to themselves in a safe, calm and healing environment so they can live with a much needed sense of peace.
A meditation practice promotes a sense of presence that helps you focus your mind. A busy mind that doesn't rest, gets caught in the drama and stories of your world and is scattered with too many things to do creates havoc on your nervous system and your sense of wholeness as a human being.
Meditation sessions can be used in a variety of ways to promote healing of the mind so you can feel more centered, peaceful and happy.
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